Tutorial: Alternating side lunge Tutorial: Alternating side lunge
Centr Team
31 May 2021
Alternating side lunge
Target: Glutes, quads, hamstrings, hip abductors and adductors
Form tips:
- Chest and eyes up, and maintain core engagement for extra stability.
- Knees should move in line with your toes.
- Plant your feet firmly and control the lunge with your toes and heels.
Modification – Alternating curtsy lunge:
- A curtsy lunge works similiar muscles without demanding as much from your hips.
