Tutorial: Slam ball push-up

Slam ball push-up

Target: Chest, shoulders, triceps, back, core

Form tips:

• Shoulders down (away from your ears) to keep them safe.
• It's essential to lock in your core for stability and balance.
• Tuck in your butt and squeeze your glutes for additional stability.
• Don't arch your back or let your hips drop.

Modification – Push-up:

• If using a ball is too advanced, build up to it with the classic.