Tutorial: Dumbbell front squat

Dumbbell front squat

Target: Glutes, quads, core, hamstrings

Form tips:

• Chest and elbows up.
• Engage your core to keep your torso upright, and avoid arching or rounding your back.
• Toes pointed out and knees in line with toes.

Modification – Barbell forward static lunge:

• If you are unable to squat to a good depth, a static lunge will help you work on stability and level up any weaknesses.