Tutorial: Dumbbell back squat Tutorial: Dumbbell back squat
Centr Team
13 Jun 2021
Dumbbell back squat
Target: Glutes, hamstrings, quads
Form tips:
- As you squat down, cast your eyes downward to prevent craning your neck and arching your lower back.
- Knees in line with your toes – ensure they're not caving in.
Modification – Dumbbell box squat:
- Use this variation to work on squat depth and form.
