Tutorial: Elevated close-grip push-up Tutorial: Elevated close-grip push-up
Centr Team
13 Jun 2021
Elevated close-grip push-up
Target: Triceps, chest, shoulders, back, core
Form tips:
- Aim to place your hands in line with the bottom of your pecs to further target your triceps.
- Avoid hiking your shoulders up.
- Engage your core, tuck in your butt and squeeze your glutes.
Modification – Elevated push-up:
- Can't get the form? Switch to a standard hand position to still work your triceps.
