Tutorial: Dumbbell upright row Tutorial: Dumbbell upright row
Centr Team
13 Jun 2021
Dumbbell upright row
Target: Shoulders, traps
Form tips:
- Chest up.
- Engage your core and glutes and keep a strong, upright posture.
- Don't bring your hands (and weights) in too close to each other.
Modification – Dumbbell incline upright row:
- The incline variation allows for less vertical movement, making it easier on your shoulders.
