Tutorial: Dumbbell upright row

Dumbbell upright row

Target: Shoulders, traps

Form tips:

• Chest up.
• Engage your core and glutes and keep a strong, upright posture.
• Don't bring your hands (and weights) in too close to each other.

Modification – Dumbbell incline upright row:

• The incline variation allows for less vertical movement, making it easier on your shoulders.