Tutorial: Dumbbell box squat Tutorial: Dumbbell box squat
Centr Team
13 Jun 2021
Dumbbell box squat
Target: Glutes, hamstrings, quads
Form tips:
- Core locked and back straight as you squat – don't round or arch your back as you touch down.
- Squat down only as low as you are comfortable.
- For better control, think about pushing the floor away with your feet.
Modification – Bulgarian split squat:
- Switch to this unilateral exercise using lighter weights to work on any strength imbalance between legs.
