Tutorial: Dumbbell box squat

Dumbbell box squat

Target: Glutes, hamstrings, quads

Form tips:

• Core locked and back straight as you squat – don't round or arch your back as you touch down.
• Squat down only as low as you are comfortable.
• For better control, think about pushing the floor away with your feet.

Modification – Bulgarian split squat:

• Switch to this unilateral exercise using lighter weights to work on any strength imbalance between legs.