Tutorial: Plate front raise

Plate front raise

Target: Shoulders, back, chest

Form tips:

• Core and glutes engaged, shoulders down to ensure the correct muscles do the lifting.
• Don't arch your back.
• Only raise the plate as high as you can control it.
• Control your tempo and avoid swinging the weight up.

Modification – Dumbbell front raise + rotation:

• If you're unable to hold good form, switch to this dumbbell variation with a lighter weight.