Tutorial: High plank hold

High plank hold

Target: Core, glutes

Form tips:

• Tuck in your hips, squeeze your glutes and draw in your core for a more effective plank.
• Think about pushing the floor away with your hands and feet to brace your body.

Modification – Plate front raise:

• If planks aggravate your wrists, swap in a plate front raise and activate your core and glutes to work the same areas.