Tutorial: Dumbbell single-arm seated press Tutorial: Dumbbell single-arm seated press
Centr Team
13 Jun 2021
Dumbbell single-arm seated press
Target: Shoulders, chest
Form tips:
- Think rotation, not elevation – your shoulders should rotate upward rather than lifting up your traps.
- Core engaged.
Modification – Dumbbell incline bench press:
- If the overhead motion doesn't agree with your shoulders, try an incline press.
