Tutorial: Weighted plate crunch Tutorial: Weighted plate crunch

Weighted plate crunch

Target: Core, obliques

Form tips:

• Tempo and control are critical to work your abs – don't use momentum.
• Maintain an activated core to ensure your abs are working, not your lower back.

Modification – High plank hold:

• If crunches cause back or neck pain, use this isometric hold to build up core strength.