Tutorial: Elevated push-up Tutorial: Elevated push-up

Elevated push-up

Target: Chest, shoulders, triceps, back, core

Form tips:

• Shoulders down, away from your ears.
• Activate your core, tuck in your butt and squeeze your glutes.

Modification – Barbell floor press:

• If you're unable to hold good form, start with a floor press to build your upper-body strength.