Tutorial: Cable seated high pull Tutorial: Cable seated high pull
Centr Team
13 Jun 2021
Cable seated high pull
Target: Upper back, shoulders, traps
Form tips:
- Chest and eyes up, shoulders down to allow smooth movement through the shoulders.
- If you experience any shoulder discomfort, reset your posture.
Modification – Dumbbell incline upright row:
- Rows will work the same muscle groups if someone has nabbed the cable machine.
