Tutorial: Dumbbell single-arm alternating incline bench press Tutorial: Dumbbell single-arm alternating incline bench press

Dumbbell single-arm alternating incline bench press

Target: Shoulders, chest, lats

Form tips:

• Plant your feet firmly below your knees for stability.
• Chest up to ensure you're working the right muscles.
• Activate your core to support your lower back.
• Although one arm is lifting at a time, keep both shoulders pressed down and into the bench.
• Don't let your arms travel up toward your chin as you press.

Modification – Dumbbell incline bench press:

• Use the two-arm version if you struggle to keep your body square.