Tutorial: Bodyweight squat Tutorial: Bodyweight squat
Centr Team
13 Jun 2021
Bodyweight squat
Target: Glutes, hamstrings, quads
Form tips:
- Core engaged and back straight as you squat down.
- Squat down only as low as you are comfortable.
- For better control, think about pushing the floor away with your feet.
Modification – Alternating dumbbell step-up:
- Step-ups will target similar muscle groups if squat positioning is tough.
