Tutorial: Dumbbell incline upright row Tutorial: Dumbbell incline upright row

Dumbbell incline upright row

Target: Shoulders, chest

Form tips:

• Chest up, look straight ahead and shoulders down away from your ears.
• Activate your core and glutes to create a stable base.
• Concentrate on form and quality of movement over the weight you're lifting.
• Avoid using momentum to lift.

Modification – Single-arm pronated-grip row:

• If you find getting into the incline upright row position difficult, try the pronated-grip row to target similar muscle groups.