Tutorial: Dumbbell front raise + rotation Tutorial: Dumbbell front raise + rotation

Dumbbell front raise + rotation

Target: Shoulders, traps

Form tips:

• Keep your core engaged and back straight.
• Only work within a range of motion that is comfortable for your shoulders.
• Lift with control, not momentum.
• Don't load up on weight if it's uncomfortable for your shoulders.

Modification – Plate front raise:

• If you struggle to hold good form on the rotation, switch to a straight up and down plate raise.