Tutorial: Bodyweight skull crusher Tutorial: Bodyweight skull crusher

Bodyweight skull crusher

Target: Triceps, shoulders, lats

Form tips:

• Lock in your core and glutes to help control the movement.
• Aim to feel the squeeze in the back of your arms when they lock out.

Modification – Bench dips:

• If holding the skull crushers body position is hard on your shoulders, a bench dip will help you gain strength.