Barbell incline close-grip bench press
Target: Chest, shoulders, triceps
Form tips:
If a close grip is too difficult or uncomfortable, place your hands at shoulder width – this will still work the same muscles, while helping you to balance the bar.
Firmly plant your feet under your knees and drive your knees out to help engage your glutes and stablize your body.
Keep your chest up to ensure you're working the correct muscles.
Engage your core to support your lower back.
Bring the bar down to just below your collarbone.
If you are a beginner, close your fists when gripping the bar so it doesn't slip.
Modification – Dumbbell incline bench press:
- If the close grip causes any pain, opt for a dumbbell version with a neutral grip.
