Centr 1 Strong tutorials: Weeks 1, 2 & 3

Good form gets results. Here are the tutorials for all the key moves you'll be doing in Centr 1 Strong: in weeks 1, 2 & 3.

Day 1: Push
Day 2: Legs
Day 3: Pull
Day 4: Full-body
Day 5: Upper-body

Tutorials can also be found linked from each workout.