Cable seated row
Target: Back, shoulders, biceps
Cable lat pulldown
Target: Back, shoulders, biceps
Cable row
Target: Back, shoulders, biceps
Cable upright row
Target: Shoulders, back
Cable seated bicep curl
Target: Biceps
Target: Back, shoulders, biceps
Target: Back, shoulders, biceps
Target: Back, shoulders, biceps
Target: Shoulders, back
Target: Biceps
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