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Phase 1: Day 3

Centr Team

Centr Team

14 Aug 2023

Phase 1: Day 3 - Centr

Cable seated row

Target: Back, shoulders, biceps

Cable lat pulldown

Target: Back, shoulders, biceps

Cable row

Target: Back, shoulders, biceps

Cable upright row

Target: Shoulders, back

Cable seated bicep curl

Target: Biceps

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