Skip to content

Your coach. Your plan. GET CENTR COACH APP

Fall race season is coming Train HYROX

Bring strength home Shop Home Gyms

Phase 1: Day 4 Phase 1: Day 4

Centr Team

Centr Team

14 Aug 2023

Phase 1: Day 4

Related Articles

Cable chest press

Target: Chest, shoulders, triceps

Cable chest fly

Target: Chest, shoulders

Cable shoulder press

Target: Shoulders, triceps

Cable tricep kickbacks

Target: Triceps

Cable standing hip abduction

Target: Abductors

Cable standing hip adduction

Target: Adductors

Join the community

Train hard.
Miss nothing.

New programs, HYROX training guides, equipment launches, member stories, and more, delivered straight to your inbox.

Unsubscribe any time. View our Privacy Policy.

EVERY. DAMN. DAY.