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Phase 1: Day 5

Centr Team

Centr Team

14 Aug 2023

Phase 1: Day 5 - Centr

Cable seated face pull

Target: Back, shoulders, biceps

Cable straight-arm lat pulldown

Target: Back, shoulders, biceps

Cable standing rear fly

Target: Back, shoulders

Cable lateral raise

Target: Shoulders

Cable bicep curl

Target: Biceps

Cable hammer curl

Target: Biceps, forearms

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