Phase 1: Day 5 Phase 1: Day 5
Centr Team
14 Aug 2023
Cable seated face pull
Target: Back, shoulders, biceps
Cable straight-arm lat pulldown
Target: Back, shoulders, biceps
Cable standing rear fly
Target: Back, shoulders
Cable lateral raise
Target: Shoulders
Cable bicep curl
Target: Biceps
Cable hammer curl
Target: Biceps, forearms