Phase 1: Day 1 Phase 1: Day 1
Centr Team
14 Aug 2023
Cable seated vertical chest press
Target: Chest, shoulders, triceps
Cable seated vertical chest fly
Target: Chest, shoulders, triceps
Cable incline bench press
Target: Chest, shoulders, triceps
Cable seated shoulder press
Target: Shoulder - front, triceps
Cable seated front raise
Target: Shoulders
Cable seated overhead tricep extension
Target: Triceps
