Phase 1: Day 2 Phase 1: Day 2
Centr Team
14 Aug 2023
Cable goblet squat
Target: Legs, glutes
Cable Romanian deadlift
Target: Hamstrings, glutes, back
Cable alternating curtsy lunges
Target: Legs, glutes
Cable good mornings
Target: Hamstrings, glutes, back
Cable calf raise
Target: Calves