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Phase 1: Day 2

Centr Team

Centr Team

14 Aug 2023

Phase 1: Day 2 - Centr

Cable goblet squat

Target: Legs, glutes

Cable Romanian deadlift

Target: Hamstrings, glutes, back

Cable alternating curtsy lunges

Target: Legs, glutes

Cable good mornings

Target: Hamstrings, glutes, back

Cable calf raise

Target: Calves

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