Centr 3 Max tutorials: Weeks 1, 2 & 3 Centr 3 Max tutorials: Weeks 1, 2 & 3

Good form gets results. Here are the tutorials for all the key moves you'll be doing in weeks 1, 2 and 3.

Day 1: Chest
Day 2: Back
Day 3: Legs
Day 4: Shoulders
Day 5: Arms

Tutorials can also be found linked from each workout.