Phase 1: Workout 2 Phase 1: Workout 2
Centr Team
12 Sep 2022
Smith bar bent-over row
Target: Back, shoulders, biceps
Plank jacks
Target: Core, legs
Cable row (D handles)
Target: Back, biceps, shoulders
Cable single-arm row
Target: Back, biceps, shoulders
Cable pull apart
Target: Back, Shoulders
Cable seated lat pulldown
Target: Back, shoulders
Cable straight-arm lat pulldown
Target: Back, shoulders
Cable single-arm bent-over fly
Target: Shoulders, back
