Phase 1: Workout 1 Phase 1: Workout 1
Centr Team
12 Sep 2022
Cable chest press
Target: Chest, triceps, shoulders
Cable chest fly
Target: Chest, shoulders
Smith bar bench press
Target: Chest, shoulders, triceps
Close-grip push-up
Target: Chest, shoulders, triceps
Cable high-low chest fly
Target: Chest, shoulders
Cable incline bench press
Target: Chest, triceps, shoulders
Static bear + shoulder tap
Target: Quads, shoulders, core
Side plank + thread-the-needle
Target: Core (obliques)
