Phase 1: Workout 4 Phase 1: Workout 4
Centr Team
12 Sep 2022
Smith bar tall-kneeling shoulder press
Target: Shoulders
Static bear + shoulder tap
Target: Quads, shoulders, core
Cable front raise
Target: Shoulders
Cable single-arm lateral raise
Target: Shoulders
Cable single-arm rear delt row
Target: Shoulders, back
Plank get-ups
Target: Core, shoulders, triceps, chest
