Phase 1: Workout 3 Phase 1: Workout 3
Centr Team
12 Sep 2022
Smith bar back squat
Target: Legs
Fire hydrants
Target: Glutes
Cable romanian deadlift
Target: Hamstrings, glutes
Plank + toe taps
Target: Core, shoulders
Cable reverse lunge
Target: Legs
Glute bridge march
Target: Glutes, hamstrings
Cable alternating curtsy lunge
Target: Legs
Cable goblet squat
Target: Legs
