Centr 1 Strong tutorials: Weeks 7, 8 & 9 Centr 1 Strong tutorials: Weeks 7, 8 & 9
Centr Team
15 Aug 2023
Good form gets results. Here are the tutorials for all the key moves you'll be doing in Centr 1 Strong: in weeks 7, 8 & 9.
Day 1: Push
Day 2: Legs
Day 3: Pull
Day 4: Full-body
Day 5: Upper-body
Tutorials can also be found linked from each workout.
