Phase 3: Day 5 Phase 3: Day 5
Centr Team
15 Aug 2023
Cable face pull
Target: Back, shoulders, biceps
Cable straight single-arm lat pulldown
Target: Back, shoulders, biceps
Cable single-arm bent-over reverse fly
Target: Back, shoulders
Cable bent-over reverse fly
Target: Back, shoulders
Cable single-arm lateral raise
Target: Shoulders
Cable lateral raise
Target: Shoulders
Cable alternating bicep curl
Target: Biceps
Cable alternating reverse-grip bicep curl
Target: Biceps, forearms
Cable side plank row
Target: Core, back, shoulders
Lower ab-lift
Target: Core
