Skip to content

Get a FREE Centr gym flag with every purchase of Centr equipment Shop Now

Phase 3: Day 5 Phase 3: Day 5

Centr Team

Centr Team

15 Aug 2023

Phase 3: Day 5 - Centr

Cable face pull

Target: Back, shoulders, biceps

Cable straight single-arm lat pulldown

Target: Back, shoulders, biceps

Cable single-arm bent-over reverse fly

Target: Back, shoulders

Cable bent-over reverse fly

Target: Back, shoulders

Cable single-arm lateral raise

Target: Shoulders

Cable lateral raise

Target: Shoulders

Cable alternating bicep curl

Target: Biceps

Cable alternating reverse-grip bicep curl

Target: Biceps, forearms

Cable side plank row

Target: Core, back, shoulders

Lower ab-lift

Target: Core

Join the community

Train hard.
Miss nothing.

New programs, HYROX training guides, equipment launches, member stories, and more, delivered straight to your inbox.

Unsubscribe any time. View our Privacy Policy.

EVERY. DAMN. DAY.