Phase 3: Day 3 Phase 3: Day 3
Centr Team
15 Aug 2023
Cable seated alternating row
Target: Back, shoulders, biceps
Cable single-arm lat pulldown
Target: Back, shoulders, biceps
Cable lat pulldown
Target: Back, shoulders, biceps
Cable row (single-arm)
Target: Back, shoulders, biceps
Cable row
Target: Back, shoulders, biceps
Cable alternating upright row
Target: Shoulders, back
Cable alternating high bicep curl
Target: Biceps
Cable high bicep curl
Target: Biceps
Cable high plank row
Target: Core, back, shoulders
Bird dog plank
Target: Core, glutes
