Phase 3: Day 2 Phase 3: Day 2
Centr Team
15 Aug 2023
Cable goblet split squat
Target: Legs, glutes
Cable goblet squat
Target: Legs, glutes
Cable single-leg Romanian deadlift
Target: Hamstrings, glutes, back
Cable Romanian deadlift
Target: Hamstrings, glutes, back
Cable lateral lunge
Target: Legs, glutes
Cable good mornings
Target: Hamstrings, glutes, back
Cable bent-knee calf raise
Target: Calves
Cable toes-in calf raise
Target: Calves
Toe touches
Target: Core
Bicycles
Target: Core
