Phase 3: Day 1 Phase 3: Day 1
Centr Team
15 Aug 2023
Cable seated vertical chest press
Target: Chest, shoulders, triceps
Cable alternating incline bench press
Target: Chest, shoulders, triceps
Cable incline bench press
Target: Chest, shoulders, triceps
Cable low chest fly
Target: Chest, shoulders
Cable chest fly
Target: Chest, shoulders
Cable decline chest fly
Target: Chest, shoulders
Cable seated single-arm shoulder press
Target: Shoulders, triceps
Cable single-arm front raise
Target: Shoulders
Cable front raise
Target: Shoulders
Cable single-arm tricep pushdown
Target: Triceps
Cable tricep pushdown
Target: Triceps
Cable pallof press
Target: Core, chest, shoulders
Plank to pike
Target: Core, hamstrings, calves, chest, shoulders
