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Phase 3: Day 4 Phase 3: Day 4

Centr Team

Centr Team

15 Aug 2023

Phase 3: Day 4 - Centr

Cable single-arm chest press

Target: Chest, shoulders, triceps

Cable decline single-arm chest press

Target: Chest, shoulders, triceps

Cable decline chest press

Target: Chest, shoulders, triceps

Cable single-arm chest fly

Target: Chest, shoulders

Cable chest fly

Target: Chest, shoulders

Cable single-arm shoulder press

Target: Shoulders, triceps

Cable shoulder press

Target: Shoulders, triceps

Cable cross-body tricep pushdown

Target: Triceps

Cable standing donkey kicks

Target: Glutes

Plank get-ups

Target: Shoulders, core

Rope pulls

Target: Core

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EVERY. DAMN. DAY.