Tutorial: Cable front squat Tutorial: Cable front squat
Centr Team
15 Jun 2023
Cable front squat
Target: Quads, glutes, hamstrings, calves, core
Modification – Dumbbell front squat:
- Swap out the cable machine for a pair of dumbbells.
Centr Team
15 Jun 2023
Target: Quads, glutes, hamstrings, calves, core
Modification – Dumbbell front squat:
