Ski Machine Strength - Mechanics and Strength Base
Mechanics and Strength Base Weeks 1-3. What happens in Phase 1 Phase 1 sets the frameworks of the program. You open with the ski benchmark so every session that follows is built on real numbers, t...
Ski Machine Strength - Phase Overview
Ski Machine Strength moves through three phases over 8 weeks. Each builds on the last, from mechanics and strength base, to race-pace conversion, to a tapered benchmark finish. Phase 1: Mechanics ...
Ski Machine Strength - Program Guide
Become stronger at the stations you dread.