The Warm Up

Air Bike Race Conditioning - Simulation, Taper, and Benchmark

Weeks 7-8

Air Bike Race Conditioning - Threshold Density and Repeatability

Weeks 4-6

Air Bike Race Conditioning - Engine Base

Weeks 1-3

Air Bike Race Conditioning - Phase Overview

Air Bike Race Conditioning moves through three phases over 8 weeks. Each builds on the last, from engine base, to threshold density, to a tapered benchmark finish. Phase 1: Engine Base Weeks 1-3. ...

Air Bike Race Conditioning - Program Guide

Fastest fitness return, lungs that go the distance.