Tutorial: Single-arm pronated-grip row Tutorial: Single-arm pronated-grip row
Centr Team
05 Jun 2022
Single-arm pronated-grip row
Target: Shoulders, chest
Form tips:
- Shoulders down and back.
- Avoid overusing your traps to row.
Modification – Dumbbell single-arm row:
- If this variation is uncomfortable for you, bring your elbow closer towards your torso and perform a traditional single-arm row instead
