Tutorial: Cable single-arm row Tutorial: Cable single-arm row
Centr Team
07 Jun 2023
Cable single-arm row
Target: Back, biceps, shoulders
Modification – Dumbbell single-arm row:
- Swap the cable machine out for a dumbbell.
Centr Team
07 Jun 2023
Target: Back, biceps, shoulders
Modification – Dumbbell single-arm row:
