Tutorial: Weighted sit-up Tutorial: Weighted sit-up
Centr Team
07 Jun 2023
Weighted sit-up
Target: Core, rectus abdominis, obliques
Modification – Sit-up:
- To regress, remove the weight.
Centr Team
07 Jun 2023
Target: Core, rectus abdominis, obliques
Modification – Sit-up:
