Tutorial: Landmine bent-over row Tutorial: Landmine bent-over row
Centr Team
06 Jun 2023
Landmine bent-over row
Target: Back, shoulders, core
Modification – Dumbbell single-arm row:
- Sub the weight plate and barbell out for dumbbells.
Centr Team
06 Jun 2023
Target: Back, shoulders, core
Modification – Dumbbell single-arm row:
