Tutorial: Dumbbell front raise Tutorial: Dumbbell front raise
Centr Team
06 Jun 2023
Dumbbell front raise
Target: Anterior deltoid, lateral deltoid, serratus anterior, upper and lower trapezius, pecs, biceps
Modification – Plate front raise:
- Use both hands to lift a single weight. If you don't have a light weight plate, a dumbbell will do.
