Tutorial: 3-level sit-up Tutorial: 3-level sit-up
Centr Team
12 Jun 2023
3-level sit-up
Target: Core, (rectus abdominis, obliques), hip flexors
Modification – Sit-up:
- If the leveled sit-up is too difficult, regress to a regular sit-up.
Centr Team
12 Jun 2023
Target: Core, (rectus abdominis, obliques), hip flexors
Modification – Sit-up:
