When you meal prep, you’re not just saving time, you’re setting yourself up for success.
Muscle-builders swear by it to hit their nutritional targets. People on a mission to lose body fat do it to ensure the healthy choice is the easy choice. And busy people are meal prepping like there’s no tomorrow because they already know there will be no time tomorrow!
Don’t know how, when or why you should meal prep? Check out our guide here.
We’ve got three fresh new recipes ready to do the job.
1/3
1. Luke’s Sweet & Sour Chicken
Powering through Centr Circuit: Strength or Power Shred alongside Luke? Get ahead of the gains by meal prepping this high-protein classic for post-workout lunch. It’s easy, tasty and freezable.
2/3
2. One-pot Taco Beef & Rice Bake
When you get home from work, too tired to cook, and the kids want dinner NOW, you’re going to be so happy when you remember there’s a family-sized serving of this crowd pleaser in the freezer.
3/3
3. Ingrid’s Chia-chai Pudding
Not a morning person? Twenty minutes is all it takes to fill your fridge with nutritious breakfast for the next few days. And because it’s breakfast that tastes like dessert, you can pretend it’s not morning at all.
Hungry for more? Get more meal prep recipes by starting your free trial with Centr today.
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.