Take on a different challenge every day with Centr Circuit: Strength, the program where classic lifts meet unique finishers over 6 weeks of high-variety, high-intensity strength training.
You can take it on at home or take it to the gym – all you need is a bench and dumbbells to build functional strength and achieve total-body sculpting. Your new strong starts now.
How does the program work?
The circuit style of training you love meets classic strength training in this 6-week program led by Luke Zocchi, Maricris Lapaix and Dan Churchill.
- 4 high-intensity, low-impact 30-minute workouts per week, so you can get it done, whatever your schedule.
- Self-guided workout style allows you to take it at your pace, at home or in the gym.
- A mix of Heart Starter, Functional Strength and HIRT Strength circuits, plus a unique Challenge Round in every workout to keep your muscles guessing.
- 50+ new exercises you’ve never tried on Centr before.
- Intermediate training level you can dial up or down with weight selection.
- Progressive circuits and challenges get tougher as you get stronger.
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Brace yourself! Here’s a preview of what the Challenge Rounds have in store for you.
What equipment do I need?
We’ve kept Centr Circuit: Strength streamlined so you can take it to the gym or take it on at home. All you need is:
- A set of light, medium and heavy dumbbells: The exact weight of the dumbbells will depend on your current strength level. To see improvements in strength and definition, you need to use weights that challenge your muscles – and increase weight when you’re ready.
- An incline bench: To get the most out of this program, you will need a bench that is adjustable to different angles. You can max your gains with the Centr Fusion Bench – the all-in-one workout bench engineered for high-intensity strength training, now available at shop.centr.com. You can also take this program on at the gym.
As many exercises in Centr Circuit: Strength rely on a sturdy bench surface (both flat and incline), we do not suggest attempting to use a substitute. This could lead to poor form and potential injury.
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Your favorite trainers are serving up classic strength, with a new challenge – including more than 50 new exercises.
What results will I get?
By blasting through 6 weeks of cardio, functional strength and high-intensity resistance training you will:
- Build lean muscle and sculpt your total body
- Increase functional strength – including core strength
- Improve cardiovascular fitness and muscular endurance
- Burn fat to maximize definition and increase energy levels
- Protect joints and strengthen supporting muscles with low-impact exercises
Do I need a specific nutrition plan to get results?
Following your tailored meal plan within the Centr app is an essential step to maximizing your results.
If you’re not sure which Centr meal plan is right for you, we suggest starting with your goal set to Get Toned or Everyday Strength & Mobility – the Healthy, Fit & Toned meal plan for these goals will provide the energy you need to train at maximum intensity and build lean muscle. You can then adjust as needed for your ultimate aims. Our nutrition expert Angie Asche recommends consuming “at least 1.6g of protein per kg of body weight per day” to lock in your strength gains.
If you’re looking to add significant muscle mass, you might also consider adding more volume to your meals or more snacks to your current meal plan. Want more nutrition advice? Get Angie’s tips on what to look for in a protein powder, and try these post-workout snacks for a serious protein hit.
Ready to unleash your new strong? Centr Circuit: Strength is live in the Programs section.
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