Chris took on six of the toughest tests of his life for his new series Limitless with Chris Hemsworth from National Geographic.
Now, it’s your turn.
Chris is sharing what he learned from leading experts, doctors and scientists and asking you to step up with the Limitless Challenge on Centr.
Tool up over 2 big weeks with workouts, meditations, challenges and expert advice to live a healthier, longer life. Are you in? Follow the links in the daily plan below to push the limits. Share your journey online using the hashtag #LimitlesswithCentr.
Day 1: Stress-proof
- Meditate with Chris and learn the power of positive self-talk.
- Join Luke for a HIIT Tester that will spike your heart rate and keep it there – so you're working at your limits throughout.
Day 2: Stress-proof
- Train like a hero with Da Rulk and put your endurance and resilience to the test like first responders do every day.
Day 3: Shock
- Learn how you can incorporate shock into your life to maximize longevity.
- Try an intense cardio finisher from Ingrid and Maricris.
Day 4: Shock
- Max out with an intense dumbbell finisher from Ingrid and Luke.
- Head to Instagram and Take the Plunge with the team.
Day 5: Fasting
- Get advice on fasting (and 5 other ways to give your body a break).
Day 8: Strength
- Hit the mat for a 25-minute Strength Climber workout to build explosiveness, functional strength and endurance.
Day 9: Strength
- Use the power of repetition to blast your strength in a fun 15-minute kettlebell workout with Jess and Da Rulk. There’s a reason Jess calls this session ‘The Creeper’.
Day 10: Memory
- Follow in Chris’s footsteps through this episode with 7 science-backed hacks to keep your brain fit.
Day 11: Acceptance
- Join Chris for an 8-minute meditation designed to help you let go of the things you can’t control using acceptance and affirmations.
Day 12: Acceptance
- Shake up your preconceptions about aging with our scientific look at the best things about getting older.
Limitless with Chris Hemsworth from National Geographic is streaming on Disney+.
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