Week 6: Making It Yours Week 6: Making It Yours

The last week. Full-body athletic flow, lower body strength and sculpt, back and core, and then the finale: a full-body session of nearly 40 minutes that uses everything the program has taught you.

What Is New

• Athletic flow: Continuous work with the transitions built in.
• Strength and sculpt: Lower body at the top of your range.
• Back and core: Upper body work from kneeling, side planks and the box.
• The Full-Body Finale: Nearly 40 minutes, from footwork to the jumpboard.

Finishing the Program

Take the finale at your own pace. It brings together everything you have learned, in a session that would have been out of reach in week one.

After this, the twelve standalone sessions are there whenever you want them, from 15 to 45 minutes; they're designed to build on the baseline you set with this program. Though, you can also run Foundations again whenever you'd like. The same six weeks on a body that moves better will not feel like the same program.