Week 5: Adding Range Week 5: Adding Range

Week five adds range: longer levers and bigger positions, a full-body stretch and flow, and a full jumpboard session.

What Is New

• Full-body strength: Heavier work across the whole session.
• Glutes, legs and core: A short, focused lower body session.
• Full-body stretch and flow: Range through the whole body, from forward folds to cat-cow and thread the needle.
• Jumpboard cardio: A full session on the jumpboard rather than an introduction.

How It Should Feel

Range is the thing to chase this week, not load. A longer position on a lighter spring will do more for you than a short one on a heavy spring.

By now you know the footwork series and how your springs behave, so your attention can go on moving well.